Michelle joins Hugo for one of the most honest conversations we’ve filmed, unpacking how sleep, stress, diet, and day-to-day habits directly shape performance in business.

Inside the session:

•⁠ ⁠Why sleep is not a luxury, but a core performance variable
•⁠ ⁠How poor sleep and poor diet show up in decision-making, BD, and leadership
•⁠ ⁠Why stress and anxiety in business are not signs of weakness, but signals
•⁠ ⁠The small habit shifts that can make a meaningful difference over time
•⁠ ⁠How to protect your health without needing a complete lifestyle overhaul

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